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Physical Therapy to get Fibromyalgia Relief


Living with fibromyalgia can be challenging due to muscle pain, fatigue, restless sleep, awakening feeling tired, anxiety, depression, and disturbances in routine function. Your pain and other symptoms might take different forms from day to day and if you avoid activity because of pain, your overall physical fitness might be decreased.

Fibromyalgia Physical Therapy Focus

The physical therapy focuses on the treatment, healing, and prevention of injuries or disabilities that occurs due to many diseases. Regular physical therapy programs may help you regain control of your fibromyalgia and make you able to focus on lifestyle changes rather than problems of pain, stiffness, and fatigue. According to a research aerobic exercise and strengthening exercise help to improve fibromyalgia patient’s life style. According to the American Physical Therapy Association, physical therapists teach self-management skills to people with all types of conditions, including fibromyalgia. Your physical therapist will teach you how to interpret pain signals and how to manage and decrease your symptoms through a customized exercise program.

Physical therapy has helped many fibromyalgia patients who get active and manage their fibromyalgia pain at the same time. Anne Reicherter, a licensed physical therapist says, “physical therapy can help fibromyalgia patients manage their daily living with less pain and generally make life more enjoyable.”

Physical Therapy Options

Increasing flexibility and strengthening muscles through a maintainable exercise routine reduce fibromyalgia pain and make life more manageable. Physical therapy options include:

Low-impact aerobic exercise

This type of exercise is yet highly effective. An example of low-impact aerobic exercise is water aerobics and bicycles and elliptical machines are usually less stressful on the joints.

Stretching or contracting your muscles

Your therapist may use pressure on specific areas of the muscle, followed by stretching or contracting your muscles, to relieve pain and make the muscles more flexible. By increasing flexibility through stretching, tight, stiff muscles loosen up, providing fibromyalgia relief. Your physical therapist can instruct you and tells the proper way to stretch muscles, tendons, and ligaments. By keeping the number of repetitions low 5 to 10. Holding a stretch for 30 to 60 seconds is good for large muscle groups, with possibly only one to two reps necessary.

Strengthening and flexibility exercises

These exercises help build muscle strength and improve your range of motion. Strengthening muscles through a maintainable exercise routine will help you to provide relief from the pain. Your physical therapist will help you lengthen and strengthen your muscles, and improve joint movement and make Strong, lean muscles.

Deep Tissue Massage

Physical therapy techniques, including deep tissue massage, which will help you, use your muscles more effectively. Deep tissue massage is an ideal fibromyalgia treatment because it uses a great deal of pressure to relieve deep muscle tension and spasms. Spasms prevent muscle motion at the affected level, which is one of the reasons people with fibromyalgia experience a decreased range of motion. This treatment may be combined with heat or cold therapies to boost the benefits.

Aqua therapy

Swimming and other water exercises are excellent for fibromyalgia patients. Says Reicherter, “The buoyancy of the water can lessen stress on muscles and joints and improve flexibility.” A heated pool may be especially beneficial because the heat can soothe muscles.

Fibromyalgia

What is Fibromyalgia

Fibromyalgia Diagnosis

Medications to Treat Fibromyalgia

Fibromyalgia Symptoms

Physical Therapy for Fibromyalgia

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